Wellbeing Events
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Immerse yourselves in the heavenly enchanting world of sound where sacred musical instruments can be played over and around you offering powerful restorative sensations! The ambient alchemy of sound I offer is with Gongs, Tingsha Bells, Himalayan Bowls, Rain Sticks, Koshi Chimes and Native American Drums that invite our bodies to raise our vibrations energetically to different pure cleansing frequencies bringing about bliss, calm and peace. You may dream, go on a journey or simply enjoy a grounding relaxing rest. Sound healing has been used throughout History helping to hold us as we are in the present moment, facing what is, allowing us to come inward, tune in to receive, deeper meditative states, ways of being and connections. Benefits of these subtle electric buzzing washes of sound effect our cellular soft tissue structures, easing physical pain, improving organ function, digestion, detoxing, improve creativity, clarity, better sleep, reducing stress, immune boosting, regulating and increasing positive hormones, resting our nervous system, lowering blood pressure, reducing anxiety & depression. Relaxation can be enhanced with the supported comfort of chairs, mats, blankets and eye pillows. You can set an intention as you begin allowing your mind and body to respond, speak your truth, transforming ourselves, surroundings and lives. The effects of these dreamy other worldly sounds create transformational shifts over time that continue to flow into the days and weeks after…
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To Be Confirmed
BOOK 4 CLASSES AND RECEIVE 10% OFF.
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Sharing Tasters/Ideas and Journalling in community with refreshments provided. Lucy will offer mentoring on business marketing ideas and strategies to implement together so you can work smart, not hard and enjoy being in your zone of genius: Tasters around Branding Videos & Photo Content Creation | NLP Coaching | Website + Email Audits & Templates | Social Media | Business Marketing Training + Q&A | Written Recommendations after each session & Email/Txt Support between sessions.
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TBC
BOOK 4 CLASSES AND RECEIVE 10% OFF.
GET IN TOUCH FOR SUBSIDISED & FULLY FUNDED PLACES
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Fun and dynamic flows that enable you to connect movement with the breath. Creating space for you to have your own experience and explore your awareness. Supporting each student on their journey and ensuring variations and adaptions for injuries, health conditions and physical limitations. Using elements from Yoga Therapy and Ayurveda to aid in restoring the body safely and creating deep relaxation and harmony.
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TBC
BOOK 4 CLASSES AND RECEIVE 10% OFF.
GET IN TOUCH FOR SUBSIDISED & FULLY FUNDED PLACES
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Gentle, welcoming and safe space to connect with your growing baby and embrace the physical and emotional changes of pregnancy! Each session we will focus on a different element of pregnancy and provide techniques and yoga postures adjusted to your specific needs dependent on your trimester or special circumstances. Using the support of blocks, straps, blankets and cushions. Finishing with relaxation, Yoga Nidra (Sleep Yoga) and time to share tips and advice.
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To Be Confirmed
BOOK 4 CLASSES AND RECEIVE 10% OFF.
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A fun, friendly, relaxing space to connect with yourself and your Baby and develop in harmony! Learning positive touch, gentle stretches, movements and holding techniques that help encourage baby’s natural development and encourage their emotional well-being. Movements are sensory to songs and rhymes, helping to promote positive interaction and brain development as well as language skills. These sessions are relaxed and babies needs come first so if that means they want to be vocal, feed or sleep instead of taking part of the whole class that is up to them.
Nourishing postnatal yoga to help with any common postnatal ailments and postnatal recovery. Encouraging good posture, the strengthening of different areas of the body safely, including the deep core and pelvic floor muscles and realignment of the body as a whole after pregnancy.
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TBC
BOOK 4 CLASSES AND RECEIVE 10% OFF.
GET IN TOUCH FOR SUBSIDISED & FULLY FUNDED PLACES
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A fun exploration into yoga with games and stories. Playing with breathing, body exercises and meditations to strengthen our concentration, self confidence and promote balance. Exploring partner work and games to feel the positive effects of yoga!
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TBC
BOOK 4 CLASSES AND RECEIVE 10% OFF.
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Using Neuro Linguistic Programming to transform limiting self-beliefs and move out of comfort zones. Breaking barriers and taking chances to develop a fuller, happier and more satisfying life. It is a way of thinking, feeling and behaving that leads us towards more positive behaviours. Combined with Hypnotherapy guided relaxation where we can turn our attention inward to find our natural resources deep within to make changes in our lives and reach for our goals. Hypnotherapy and NLP can be used to improve sleep, aid pain management and resolve medical conditions, treat anxiety, phobias, addictions, improve communications, business, relationships and change behaviours. With EFT we can enjoy the therapeutic experience of Emotional Freedom Tapping technique. Honouring our bodies and emotions by tapping on meridian points, meeting our shadow parts in order to shift blocks and open to new year possibilities. This hypnosis can bring peace, balance, insights and understanding; releasing negative feelings and emotions. Slowing down the body and resting the mind for deep relaxation in a safe and supportive environment.
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TBC
BOOK 4 CLASSES AND RECEIVE 10% OFF.
GET IN TOUCH FOR SUBSIDISED & FULLY FUNDED PLACES
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REIKI meaning ‘universal life energy’ is a powerful, gentle and simple process of caringly placed hands and touch allowing relaxation, time and space for our natural endocrine, nervous and immune system to work effectively, re-balance and heal the mind, body and emotions. This ‘hands on’ or ‘hands off’ re-energising experience promotes clarity, emotional release and increased sensation in the areas being worked on. You may also dream, see colours, patterns, relive memories and awaken revitalised with a deeper sense of connection to your surroundings, with others, seeing things a new, brighter, richer, more vivid and recognising the beauty all around. In healing it sustains the immune functions of both body and mind.
CRYSTAL HEALING is a beautiful gentle wellbeing practice to ground ourselves, create balance and through meditation and dowsing ask questions to receive guidance. Focussing on the dazzling colours, textures and vibrations of these precisely placed jewels on the body, in our pockets, on jewellery, in our surroundings or with sacred geometric grids we can connect our mind, body and emotions in harmony. These shining precious stones can align the body, stimulate or calm overactive or underactive bodily systems and organ functions and allow our chakra vitality to flow. We are all drawn to the beauty of these unique sparkling gems and as we tune in to their energetic power we can programme them with good intentions. Charging them up with full moon light, sunlight, salt, water, smudging or selenite. These twinkling glowing rocks can absorb and cleanse negative and amplify positivity helping us to crystallise our thinking and create crystal clear clarity!
ASTROLOGY CONSULTATION Using the your own unique Birth Chart and the Zodiac framework of 12 unique myths and archetypes as a tool for mindful self enquiry. We invite in the mystery and wonder of different cosmic constellations and rich perspectives. Rebalancing and connecting with the natural rhythms of the seasonal Zodiac Wheel we rediscover aspects of ourselves we may have overlooked, allowing us to accept, break any patterns that no longer serve us and transform!
TAROT Connecting with the art of Tarot we lay our unconscious cards on the table for us to see clearly and process our thoughts, emotions, practice being still and listening to our inner wisdom. Drawing Tarot cards we rediscover aspects of ourselves we may have overlooked, allowing us to accept and break any patterns that no longer serve us and transform, set intentions and give purpose and direction for the days ahead.
SHAMANIC HEALING Energetically healing the self from within with connection to nature and spirit in all living things. Using traditional and contemporary shamanic ritual ceremonial practices to invoke hypnotic trance and walk between worlds and into the wisdom of our unconscious with Drumming and Rattles. Working with the Four Elemental Directions and smudging to cleanse, protect and ground us. Adventuring on meditative journeys to find your Animal Spirit Guides, your Tree of Life special safe place to connect to your deeper intuitive self. Through Lucid Dreaming travelling to Upper and Lower Worlds to receive messages, symbols, gifts and returning with new deeper understandings. Through discussion, reflection of our experiences we integrate and practice these new manifestations into everyday life.
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TBC
BOOK 4 CLASSES AND RECEIVE 10% OFF.
GET IN TOUCH FOR SUBSIDISED & FULLY FUNDED PLACES
FAQs
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The majority of our events and courses are based in person at wonderful Grove Farm Wellbeing, in Swanton Abbot in beautiful rural North Norfolk. Alternatively you can enjoy our sessions online. Or if there is a place, day or time that suits you get in touch and let’s see what we can create…
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Our sessions are friendly and accessible for all! Offering options and variations for everyone and everyBODY! Our practitioners offer a range of experience and resources to support you on your wellness journey.
You’ll be glad to hear that we can work with injuries and Just as you’ll have to in the classes you teach in the not-so-distant future, we’ll be adapting for you
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Through grant funding we can offer free and subsidised places on events and courses! You can apply for these spaces via our Scholarship Forms or just get in contact!
We are a non for profit organisation so any donations towards the running costs of our community are gratefully received.
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