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REWILD YOGA FOR ALL at Grove Farm Wellbeing Hub, Aylsham Rd, Swanton Abbott, Norwich NR10 5DL https://grovefarmwellbeing.co.uk/
Thursdays 6-7pm
Supporting each student on their journey and ensuring variations and adaptions for any injuries and health conditions. Using the support of chairs, blocks, straps, blankets and cushions. Exploring Vinyasa flow, gentle hatha restorative yin and relaxing Yoga Nidra (Sleep Yoga). (Suitable for Pregnancy, Special Needs and Elders)
A fun, dynamic Vinyasa flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. Then restorative Hatha Yoga using elements from Yoga Therapy and Ayurveda to aid in balancing the body safely and creating deep relaxation and harmony.
As we play with gentle Yin movement exploration, we gradually extend the depth of our yoga poses and length of time spent in them with ease and comfort, we promote our flexibility and stimulate our flow of energy, free from physical distractions.
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£11 Drop In | Subsidised places available (Refreshments included) | More info & to book: rewildwellbeing@gmail.com 07554434803
Rewild Wellbeing CIC is a community interest organisation based in Norfolk, dedicated to improving mental, emotional, and physical wellbeing through nature-based and holistic practices www.rewildwellbeing.co.uk
REWILD YOGA FOR ALL at Grove Farm Wellbeing Hub, Aylsham Rd, Swanton Abbott, Norwich NR10 5DL https://grovefarmwellbeing.co.uk/
Thursdays 6-7pm
Supporting each student on their journey and ensuring variations and adaptions for any injuries and health conditions. Using the support of chairs, blocks, straps, blankets and cushions. Exploring Vinyasa flow, gentle hatha restorative yin and relaxing Yoga Nidra (Sleep Yoga). (Suitable for Pregnancy, Special Needs and Elders)
A fun, dynamic Vinyasa flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. Then restorative Hatha Yoga using elements from Yoga Therapy and Ayurveda to aid in balancing the body safely and creating deep relaxation and harmony.
As we play with gentle Yin movement exploration, we gradually extend the depth of our yoga poses and length of time spent in them with ease and comfort, we promote our flexibility and stimulate our flow of energy, free from physical distractions.
_____
£11 Drop In | Subsidised places available (Refreshments included) | More info & to book: rewildwellbeing@gmail.com 07554434803
Rewild Wellbeing CIC is a community interest organisation based in Norfolk, dedicated to improving mental, emotional, and physical wellbeing through nature-based and holistic practices www.rewildwellbeing.co.uk