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REWILD PARENT & TODDLER YOGA at Grove Farm Wellbeing Hub, Aylsham Rd, Swanton Abbott, Norwich NR10 5DL https://grovefarmwellbeing.co.uk/
Wednesdays 10-11am
A fun, friendly, relaxing space to connect with yourself, your little one and other mums! Each week we will focus on a different element of Children’s Development and Well Women Yoga. Learning to apply different Yoga, Songs and Massage techniques to help both you and little one develop in harmony.
Learning positive touch, gentle stretches, movements and holding techniques that help encourage little ones natural development and encourage their emotional wellbeing. Movements are sensory to songs and rhymes, helping to promote positive interaction and brain development as well as language skills.
Nourishing yoni yoga to help with any common ailments and recovery. Encouraging good posture, the strengthening of different areas of the body safely, including the deep core and pelvic floor muscles and realignment of the body as a whole during motherhood.
(The classes are relaxed and children’s needs come first so if that means they want to be vocal, feed or sleep instead of taking part of the whole class that is up to them).
REWILD AFTER SCHOOL FAMILY YOGA
Thursdays 4-5pm
A fun exploration into yoga with games and stories. Playing with breathing, body exercises and meditations to strengthen our concentration, self confidence and promote balance. Exploring partner work and games to feel the positive effects of yoga. (Refreshments included)
A special way to create connection, shared activities and treasured memories for families. As stress levels rise, quality family time lessens. Come and experience the delight and joy that comes from children engaging in yoga and mindfulness with a parent/parents to share the experience. Family Yoga creates a moment in time to connect to the playful inner child that lives in all of us. Laughter, movement, bonding, connection and play nourish the entire family and remind us of what is truly important in our lives!
£8 Adult & Child | £11 Drop In | Subsidised places available (Refreshments included) | More info & to book: rewildwellbeing@gmail.com 07554434803
REWILD PARENT & TODDLER YOGA at Grove Farm Wellbeing Hub, Aylsham Rd, Swanton Abbott, Norwich NR10 5DL https://grovefarmwellbeing.co.uk/
Wednesdays 10-11am
A fun, friendly, relaxing space to connect with yourself, your little one and other mums! Each week we will focus on a different element of Children’s Development and Well Women Yoga. Learning to apply different Yoga, Songs and Massage techniques to help both you and little one develop in harmony.
Learning positive touch, gentle stretches, movements and holding techniques that help encourage little ones natural development and encourage their emotional wellbeing. Movements are sensory to songs and rhymes, helping to promote positive interaction and brain development as well as language skills.
Nourishing yoni yoga to help with any common ailments and recovery. Encouraging good posture, the strengthening of different areas of the body safely, including the deep core and pelvic floor muscles and realignment of the body as a whole during motherhood.
(The classes are relaxed and children’s needs come first so if that means they want to be vocal, feed or sleep instead of taking part of the whole class that is up to them).
REWILD AFTER SCHOOL FAMILY YOGA
Thursdays 4-5pm
A fun exploration into yoga with games and stories. Playing with breathing, body exercises and meditations to strengthen our concentration, self confidence and promote balance. Exploring partner work and games to feel the positive effects of yoga. (Refreshments included)
A special way to create connection, shared activities and treasured memories for families. As stress levels rise, quality family time lessens. Come and experience the delight and joy that comes from children engaging in yoga and mindfulness with a parent/parents to share the experience. Family Yoga creates a moment in time to connect to the playful inner child that lives in all of us. Laughter, movement, bonding, connection and play nourish the entire family and remind us of what is truly important in our lives!
£8 Adult & Child | £11 Drop In | Subsidised places available (Refreshments included) | More info & to book: rewildwellbeing@gmail.com 07554434803